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Your source for Adaptive and Prenatal yoga in the Iyengar tradition

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Adaptive Yoga
Prenatal Yoga

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Prenatal Yoga

Overview | Preparation | Practice | Postures

Postures for Pregnancy

The Four Essentials
  1. Smooth Breath
  2. Upavista Konasana
  3. Baddha Konasana (Bound Angle)
  4. Supta Baddha Konasana (Reclined Bound Angle)

Entire Posture Sequence

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