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Your source for Adaptive and Prenatal yoga in the Iyengar tradition

About YogaDragon
What is Yoga?
Practice Guidelines

Adaptive Yoga
Prenatal Yoga

Class Schedule


Yoga Dragon welcomes you!!

This website is an informational resource for yoga students and anyone interested in the study and practice of yoga.

You can find information on who the YogaDragon is, yoga and definitions of various styles, and practice guidelines. Also included is information on Adaptive and Prenatal yoga yoga.

DISCLAIMER: Before beginning any course of yoga study, consult with your physician or health care practitioner. Yoga is best learned with a qualified instructor and through regular practice. Do not attempt without proper supervision by a certified/qualified yoga instructor.
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